– 6 colheres (sopa) bem cheias de leite de soja em pó;
– 5 colheres (sopa) de azeite ou óleo que preferir;
– Sal marinho e água a gosto;
Mexa bem até tomar consistência cremosa e pronto!
Opcionalmente, adicione salsinha picada, azeitona ou o que inventar.
I was born in São Paulo, Brazil and I teach since 2001. I studied in India with Sri K. Pattabhi Jois and Swami Dayananda Saraswati.
Living in Europe these last 10 years, I teach regularly in Croatia, France, Portugal and in Denmark, where I am currently living.
Besides Yoga, I am Bachelor in International Relations with specialization in Political Science at Sciences Po – Bordeaux.
I think my diverse education helps me to see yoga as lifestyle that can balance the individual and result in a healthy society.