It’s difficult to say about the practice of yoga…
It is a moment when I prepare myself for the day…
It is a moment when I investigate and better understand myself…
It is a moment I take a deep breath and focus in how I’m feeling…
It is a moment when I find -and make the decision to live with- peace, happiness and gratitude…
It is a moment I decide to try to do my best in every single action…
Trying to remain this moment, even during the asana practice, is the yoga practice.